Gottman Love Notes
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Dreams and goals are part of what gives life meaning, and shared dreams are important for a happy, healthy relationship.
It’s a new year, so why not create a dream jar that represents your life dreams, both individual and shared? Use it as a way to strengthen mutual support, focus on positivity, and track progress towards your goals together.
Download your free January resource to create your own dream jar for 2025!
Why Love Notes?
Relationships are hard work. Being “good” at loving other people doesn’t come naturally to most people, but it is a skill you can learn and practice. Love Notes are regular email reminders of how the decades of research behind The Gottman Institute and Gottman Method Couples Therapy inform everything we do. Love can be studied and the research can be applied to improve relationships right away. Take note.
We also provide relevant updates from the larger therapy community. This includes specialists who have applied our research to different types of relationships, individual therapy, and more throughout the mental health space. All in the name of helping people love each other and themselves better.
Looking for clinical content for therapists and other mental health and well-being professionals? Sign up for the Gottman Pro Newsletter and get updates on trainings, new courses, professional opportunities, and resources to help you dig deeper into Gottman Method Couples Therapy.
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