My Account
0

The Digital Age: Emotion Coaching & Empathy

As parents, you can model treating others with empathy, selflessness, affection, and respect.
The Digital Age Emotion Coaching and Empathy Part II

Empathy is about understanding someone else’s emotions. It is the capacity for changing perspective and sharing another’s experience vicariously as if you were in their place. The Digital Age complicated the ability to put yourself in someone else’s shoes.

The Internet teaches the brain to function differently. Amongst the tweets, texts, dinging notifications, shares, and tags,  the brain is rapidly changing. As it evolves (or devolves, depending on your perspective), compulsion and distraction are made mainstream, and scattered thoughts are the norm.

Technological stimulation, while often a source of quick ideas and inspiration, can also leave you fatigued. When you emerge, you may be surprised by the amount of time you’ve spent engulfed in a state of complete absorption. The benefits reaped come at a cost. The ability to abruptly change trains of thought as you dart quickly between ideas may feel freeing. In truth, these habits foster the kind of confused, distracted thinking that chronically hinders your perception of the subtleties of deeper relationships offline.

In “The Shallows,” Nicholas Carr writes, “It’s not only deep thinking that requires a calm, attentive mind. It’s also empathy and compassion.”

Here, he cautions against complacency: “One of the greatest dangers we face as we automate the work of our minds, as we cede control over the flow of our thoughts and memories to a powerful electronic system… [is] a slow erosion of our humanness and our humanity.”

Human beings are wired for companionship, affection, and attachment. As parents, you must work to show your children the value of these qualities.

You don’t have to allow a “powerful electronic system” to “automate the work of our minds” or “cede control over the flow of our thoughts and memories.” To avoid having your values perforated by the cutting edge, you must affirm your humanity. As parents, you can do a great deal by creating a safe and loving environment for your children. There, you can model and emphasize the meaning of healthy attachment, demonstrating the importance of treating others with empathy, selflessness, affection, and respect.

Read more on the Digital Age blog series.


Share this post:

Ellie Lisitsa is a former staff writer at The Gottman Institute. She holds a PhD in Clinical Psychology.

Recommended products

Original price was: $250.00.Current price is: $169.00.

Transform Your Relationship

The Gottman Relationship Adviser is a complete approach to relationship wellness. Measure your relationship health with the research-based Gottman Assessment, analyze five key areas of your partnership to identify your strengths and weaknesses, then start a tailored, step-by-step digital program proven to heal and strengthen your connection—all on your schedule and from anywhere.

The Adviser uses the legendary scientific Gottman Method to help you understand what’s really going on in your relationship—and gives you exactly what you need to improve it.

Original price was: $119.00.Current price is: $79.00.

Research-based Foundations for a Lifetime of Love.  The Gottman Relationship Coach is an inspiring and educational multimedia experience designed to enhance the well-being of relationships. Participants will be guided through research-based tools and communication skills that can transform relationships—all based on the popular Gottman Method. The first program, “How to Make Your Relationship Work”, is now available and includes:

  • The Gottman Method and How to Make Your Relationship Work
  • How do we predict the future of a relationship?
  • How to build a Sound Relationship House
  • What to do when the destructive Four Horsemen enter your relationship

“Buy Now” will take you to GOTTMAN CONNECT to purchase and view this product.

Original price was: $599.00.Current price is: $499.00.

Created by “the Einstein of Love” (Psychology Today), this two-day workshop is grounded on what actually works in relationships that are happy and stable. See for yourself why millions of couples worldwide have benefited from the Gottman Method.

Quote from participant in most recent Live Virtual Workshop:

The Art and Science of Love workshop- where do I begin? It was an absolute stellar workshop. We were looking forward to this for weeks, and it exceeded our expectations! It was well-structured, and well-organized, and provided a wealth of information with real-time demonstrations of how to work through specific scenarios. The outstanding support that was provided throughout the exercises with therapists on standby- WOW! Priceless!

Includes the Art & Science of Love box set.  Please allow time for shipping.  Please Note: This is a live online event. To attend, you will need a reliable internet connection. Our staff will reach out to you with your personal registration and access information.

Select options This product has multiple variants. The options may be chosen on the product page

Related posts

Mother with teen child gardening together

Mindful Parenting: How to Raise Kind and Conscious Teens

Aziza Seykota

Mindfulness can help you connect with your teen. ...

Read More

Talking with your teen

Talking with Your Teen: 10 Tips for Meaningful Connection

Rachael Coughlin

The teenage years can be challenging for parents and kids, but having meaningful connection can lead to better outcomes. ...

Read More

Bid Busters: Ways You Unintentionally Turn Away from Connection

Satira Streeter

The people you love are making bids for your attention. Can you hear them? ...

Read More

helicopter parent with child

Helicopter Parenting: From Good Intentions to Poor Outcomes

The Gottman Institute

We live in a competitive world and want to give our kids every advantage. But with helicopter parenting, it can backfire ...

Read More

The power of playtime with dad

The Power of Playtime with Dad

Alexander Elguren

Studies show there are positive outcomes for toddlers who engage in playtime with their dads. ...

Read More

Father taking his daughter and son to school

Fatherhood’s Unexpected Silver Lining 

Alexander Elguren

How emotion coaching and tribal wisdom made this single dad thrive ...

Read More

Sign up for the email newsletter you are most interested in and start your Gottman journey today!