The Small Things Often Podcast

Welcome to Small Things Often, a podcast from The Gottman Institute

Successful long-term relationships are created through small words, small gestures, and small acts. Every Monday and Wednesday morning, we’ll talk you through research-based tips to help improve your relationships in five minutes or less.

Small Things Often is an invitation to think small. It could make a big difference.

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How to Hit the Reset Button

A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship.

Do You Have Time for a Date?

Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule.

Building Your Relationship with Humor

Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often.

How to be Lovers and Friends

Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship.

Why Does My Partner Hate Me?

Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern.

Letting Your Partner Make Mistakes

What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place.

Four Things that Make Up Successful Relationships

Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness.

Are You Sensually Communicating?

When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner.

Navigating Valentine’s Day

Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings.

Why Passion and Parenting Can Co-Exist

Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong.