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Love & Relationships

All successful relationships are built on the same premise: The Sound Relationship House theory by Drs. John and Julie Gottman.

Date Night in a Jar

Ellie Lisitsa

A stash of date night ideas can present fun surprises for you and your partner when you want alone time to ...

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A Deeper Look Into Turning Away From Your Partner

Ellie Lisitsa

Though it may not seem to make an impact on your emotional connection, the build-up of these moments can incur damage ...

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A Deeper Look Into Turning Towards Your Partner

Ellie Lisitsa

Here are the different ways you can "turn towards" your partner's bids. ...

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Managing Stress from Within Your Relationship

The Gottman Institute

Reduce stress in your relationship by reassessing the state of your partnership. ...

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A couple walks down a boardwalk. The partner on the left has his arm slung over their partner.

Building Trust In Stressful Times

Ellie Lisitsa

If you establish positive rapport, you and your partner can make leaps and bounds towards the establishment of trust. ...

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Mindfulness in Emotional Moments

Ellie Lisitsa

Watch how mindfulness allows you to increase your attention to mechanisms underlying the formation of stable, satisfying relationships. ...

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Young couple on a couch

Following Up With Statements That Deepen Connection

Ellie Lisitsa

When you can reflect what your partner is sharing, you encourage them to open up more and intimacy follows. ...

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The Zeigarnik Effect

Ellie Lisitsa

This theory discovered an enormous capacity to destroy human relationships. ...

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how my wedding crisis strengthened my marriage

Integrating Gottman Method into Premarital Counseling

Laura Heck

My practice as a Marriage and Family Therapist is focused on proactively transforming nearly newlyweds into competent love birds by teaching ...

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Make Life Dreams Come True: How to Support Your Partner

The Gottman Institute

To develop plans that work for both of you, make sure that you explore all of your options and that the ...

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