Conflict Management

All couples experience conflict, but you can learn how manage conflict and form compromises in a healthy, productive way.

Ellie Lisitsa

Learn how to implicitly communicate with your partner ...

Ellie Lisitsa

By engaging in self-care, we can create the conditions necessary work out conflict and arguments with family and friends. ...

Ellie Lisitsa

Read how emotional flooding ignites your fight-or-flight mode and ways to avoid this so you don't derail your conflict management. ...

Ellie Lisitsa

Easy, straightforward instructions for having a stress-reducing conversation. ...

Ellie Lisitsa

Remember: the ability to self-soothe is one of the most important skills you can learn. Practicing it can help you not ...

Ellie Lisitsa

The real predictor of a relationship’s failure is a couple’s inability to manage conflict in a healthy manner and to move ...

Ellie Lisitsa

Working on understanding each other’s triggers is one of the most important things that you can do to avoid hurting one ...

Ellie Lisitsa

When you make repair attempts early, you can salvage the point of the conversation and create a more productive and positive ...

Ellie Lisitsa

Many couples fail to compromise on issues because they go about trying to compromise in the wrong way. ...

Ellie Lisitsa

We’ve all been in the middle of an argument that we know we cannot win, understanding that our frustration has overwhelmed ...

Ellie Lisitsa

Sometimes you need to build up to having effective communication in your partnership. Here are the smalls steps it takes to ...

Ellie Lisitsa

Conflict is inevitable, but these tips serve as a jumping off point to managing it well. ...