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Growing After Trauma: An Interview with Dr. Julie Gottman

Chris Dollard

Treating trauma is a powerful way for a therapist to observe profound human strength. It makes the work worth doing. ...

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10 Things My Mom Told Me as a Kid That Give Me Confidence as an Adult

Parent Co.

My mom did so much for me growing up and still does. But more powerful than any one single thing she ...

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Understanding Your Partner’s Attachment Style: An Interview with Stan Tatkin

Kyle Benson

The environment of our upbringing influences the way we love and expect to be loved. ...

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Erring in the Direction of Kindness: An Interview with George Saunders

Chris Dollard

Small acts of kindness can be a sort of ritual self-reminding of what we are and what we’re meant to do ...

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Attachment and Differentiation in Relationships: An Interview with Ellyn Bader, Ph.D.

Attachment and Differentiation in Relationships: An Interview with Ellyn Bader, Ph.D.

Kyle Benson

Differentiation requires the risk of being open to growth and being honest not only with your partner, but also with yourself. ...

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Stable Instability in Relationships: An Interview with Amir Levine Part II

Stable Instability in Relationships: An Interview with Amir Levine Part II

Kyle Benson

If you can recognize secure partners early on while dating, you’ll navigate the dating world much better and likely find yourself ...

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Contempt is the predictor of divorce

This One Thing is the Biggest Predictor of Divorce

Eva Van Prooyen

If a couple can revive their fondness and admiration for each other, they are more likely to approach conflict resolution as ...

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pursue-withdraw pattern

Breaking the Pursue-Withdraw Pattern: An Interview with Scott R. Woolley, Ph.D.

Kyle Benson

The pursue-withdraw pattern is an extremely common cause of divorce. If left unresolved, it will continue into a second marriage and ...

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Small Things Often Create Secure Attachments: An Interview With Amir Levine, M.D.

Small Things Often Create Secure Attachments: An Interview With Amir Levine, M.D.

Kyle Benson

One of the most effective ways of regulating our emotions when we are in distress is to be in proximity to ...

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Strengthen your child's emotional intelligence

How to Strengthen Your Child’s Emotional Intelligence

Parent Co.

Children need the experience of feeling emotions and practice tolerating them to develop self-control and emotional intelligence. ...

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image of couple on their porch talking earnestly

Reaching a Compromise: The Second Part of the State of the Union Meeting

Kyle Benson

The first step in problem-solving is to identify your core needs. ...

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Understanding Each Other: The First Part of the State of The Union Meeting

Kyle Benson

Each partner will be given a time to speak and a time to listen as you work through the different stages ...

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