The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

Categories:

Self-Care: Cherishing Yourself And Your Relationship

Ellie Lisitsa

These are ideas that can keep you and your relationship from being overwhelmed in daily life. ...

New Year’s Relationship Resolutions

The Gottman Institute

The New Year can be your opportunity to make resolutions for better communication and a healthier relationship. ...

Hitting the Big Reset Button

John Gottman

We can have hope and we can believe, and most importantly, we can start over this holiday season. ...

Overcoming Gridlock This Holiday Season

Sanaa Hyder

Gridlock. The word itself conjures up the image of sitting in your car for hours while traffic around you barely inches ...

Make This Holiday Season Sexy

Cheryl Fraser

Turn holiday stressors into opportunities to create new romantic rituals to make this holiday season sexy. ...

Do You Know the Story Beneath Your Relationship to Emotions?

Sabrina Walters

There’s an untapped power to understanding why you manage your emotions the way you do — and how that might differ ...

Small Actions Make Big Impacts

Kendra Han

Based on the webinar How Small Actions Make Big Impacts: Daily acts of love to improve your relationship presented by Kimberly ...

Co-Parenting During the Holidays

Terry Gaspard

It is challenging to co-parent during the holidays but making your child/ren the priority and creating new rituals of connection can ...

Preventing Roommate Syndrome

Kendra Han

Based on the webinar Preventing Roommate Syndrome: Balancing Love and Everyday Life presented by Genesis Games, LMHC on October 12, 2023. ...

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