The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

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The Four Horsemen in the Parent Child Relationship

Anat Rothschild franko

Parents need to be aware of negative dynamics entering the relationship with their children. ...

How to Survive Parenting a Two Year Old

Dr. Katie Stirling

Here are some tips for parents to survive the difficult toddler years while promoting their child's healthy development. ...

Bridging Love and Breath

Beth Wylie

The Gottman Approach Enhanced by Breathwork in Couples Therapy ...

Correction of Errors- An excerpt from Worthy

Jane Boulware

From the cornfields of rural Iowa, Jane Boulware defied expectations to launch and lead three billion-dollar businesses and rise to the ...

Building Healthy Habits for Toddlers: A parent’s guide

The Gottman Institute

Promoting emotional well-being, social development, consistent sleep and physical activity will support your toddler's healthy development. ...

How to Manage a Toddler’s Challenging Behavior in Public

Dr. Katie Stirling

Here are some tips to remember when the inevitable public tantrum happens. ...

How to Navigate Culture and Values in Parenting

Iman Iskander

Parenting is an exciting time, but it comes with its unique set of challenges. When you're a part of a cross-cultural ...

8 Ways to Have Lower Conflict Conversations about Money

Terry Gaspard

How Emotion Regulation Can Transform Your Conflict Cycle

Rachel Burgreen

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