The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

Categories:

5 Tips to Improve Sex (from a Sex Therapist)

Kyle Benson

Improving sexual intimacy requires developing emotional and sexual intelligence. It also requires planning (even if that doesn't sound sexy!) ...

The Power of Playtime with Dad

Alexander Elguren

Studies show there are positive outcomes for toddlers who engage in playtime with their dads. ...

Fatherhood’s Unexpected Silver Lining

Alexander Elguren

How emotion coaching and tribal wisdom made this single dad thrive ...

Setting Boundaries With Others

Hailey Magee

An excerpt from the book 'STOP People Pleasing and Find Your Power' published by Simon & Schuster. ...

Should We Be Worried About Our Teenagers?

Alexander Elguren

The stats around adolescent mental health point to a crisis, but are things really that bad? ...

Authenticity in Relationships

Anna Aslanian

To create a close, intimate connection we need to be authentic in our relationship. However, this is easier said than done. ...

Isolation in the Digital Era: The Power of Human Relationships

Alexander Elguren

Americans aren't spending enough time together despite the mental health costs of isolation. ...

Is It Trauma Bonding or Love?

Kerry Lusignan

Out of a fear of abandonment, we unknowingly abandon ourselves. ...

The Woman Who Turned Adversity into a Legacy of Love

Alexander Elguren

Raised amid conflict and loss, one woman transforms her experiences into a legacy of love that would touch many lives. ...

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