The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

Categories:

Co-Parenting During the Holidays

Terry Gaspard

It is challenging to co-parent during the holidays but making your child/ren the priority and creating new rituals of connection can ...

Preventing Roommate Syndrome

Kendra Han

Based on the webinar Preventing Roommate Syndrome: Balancing Love and Everyday Life presented by Genesis Games, LMHC on October 12, 2023. ...

Challenging Behaviors in Couples Therapy

Kendra Han

Based on the webinar Challenging Behaviors in Therapy: More strategies for working with difficult clients presented by Dr. Dana McNeil, PsyD, ...

Perpetual Problems Around Finances

Kari Rusnak

Say No to Holding onto Resentment

Elaine Taylor-Klaus

In her book, The Essential Guide to Raising Complex Kids with ADHD, anxiety, and more , Elaine Taylor-Klaus introduces concepts and ...

Flooding and Conflict Avoidance

Kari Rusnak

A good relationship includes having fights. ...

Divorce is the Most Important Story You’ll Ever Tell Your Child

Kerry Lusignan

Your story will become their story, so write it well. ...

Choose Love Over Fear

Beth Wylie

Being open and vulnerable creates the foundation for a healthy relationship. ...

Running Headlong Into Heartbreak

Kerry Lusignan

The Gottmans and Brené Brown give us a map—a macro perspective of the wilderness of our hearts, and the wildness of ...

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