The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

Categories:

How to Be Kind When You’re Upset With Your Partner

Sanaa Hyder

Kindness is not just important in the heat of an argument. ...

Getting Parents on the Same Page

Rebecca Eanes

Dr. Gottman’s research has shown us that there are three steps to reaching a compromise. ...

Are Rough Patches in Relationships Normal?

Dana McNeil

What you can do when your relationship is on the rocks ...

Men’s Tears: From Odysseus to Modern Day

Alexander Elguren

How men can learn to navigate the stormy seas of emotion ...

5 Tips to Improve Sex (from a Sex Therapist)

Kyle Benson

Improving sexual intimacy requires developing emotional and sexual intelligence. It also requires planning (even if that doesn't sound sexy!) ...

Setting Boundaries With Others

Hailey Magee

An excerpt from the book 'STOP People Pleasing and Find Your Power' published by Simon & Schuster. ...

Authenticity in Relationships

Anna Aslanian

To create a close, intimate connection we need to be authentic in our relationship. However, this is easier said than done. ...

Isolation in the Digital Era: The Power of Human Relationships

Alexander Elguren

Americans aren't spending enough time together despite the mental health costs of isolation. ...

Is It Trauma Bonding or Love?

Kerry Lusignan

Out of a fear of abandonment, we unknowingly abandon ourselves. ...

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