Gillian Florence Sanger

Contributor

Gillian Florence Sanger is a yoga and meditation teacher, writer, and poet. She writes primarily about mindfulness, spirituality, and self-development, and is a contributing writer for MindfunessExercises.com.

Gillian's Posts

Mindfulness Tips for Hard Conversations

Gillian Florence Sanger

You can do more than "agree to disagree." Learn how to communicate with shared humanity and boundaries in mind. ...

How to Enhance Intimacy with Intentional Practices

Gillian Florence Sanger

Be mindful to increase the intimacy in your relationship. ...

4 Mindful Listening Principles to Better Navigate Conflict

Gillian Florence Sanger

How can you practice listening in ways that helps your relationship effectively move through whatever challenge it’s facing? ...

How to Use Mindfulness to Strengthen Your Relationships

Gillian Florence Sanger

Mindfulness practice helps to promote healthy and happy relationships ...