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Ellie Lisitsa

Ellie Lisitsa is a former staff writer at The Gottman Institute. She holds a PhD in Clinical Psychology.

Ellie 's Posts

A photo of an African-American father sitting with his son in his lap. He is talking to his son, who looks away from his father.

The Research: Linkages Between Parent-Child Interaction and Conversations of Friends

Ellie Lisitsa

Children whose parents were disengaged and used derisive humor were more likely to have negative peer play with their friends. ...

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How to Fight Smarter: Soften Your Start-Up

Ellie Lisitsa

Softening the start-up of your arguments and complaints is crucial to resolving relationship conflicts. ...

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Contempt is the predictor of divorce

Predicting Divorce From The First 3 Minutes of Conflict Discussion

Ellie Lisitsa

Drs. Carrère and Gottman found that the startup of the conflict discussion was key to predicting divorce or marital stability. ...

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Why Becoming Your Child’s Emotion Coach Begins by Managing Your Own Emotions First

Homework Assignment: How Marital Conflict Affects Children

Ellie Lisitsa

Learn what conflict does to kids and how you can show empathy by being the emotion coach your child needs. ...

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Physiological Self-Soothing

Ellie Lisitsa

Try something that may feel totally foreign in the heights of your distress: breathe. ...

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physiological arousal

The Research: Physiological and Affective Predictors of Change in Relationship Satisfaction Part II

Ellie Lisitsa

In relationships that are working well, the couple's interaction style is constructive, affirming, and enjoyable. 

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The Research: Physiological and Affective Predictors of Change in Relationship Satisfaction

Ellie Lisitsa

What factors can impact relationship satisfaction? The Gottman Relationship Blog explores the research and what you can do. ...

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The Research: Predicting Divorce from an Oral History Interview Part II

Ellie Lisitsa

Both husbands' and wives' presence or lack of “we-ness” during an oral history interview is a strong indicator of whether a ...

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The Research: Predicting Divorce from an Oral History Interview. Image of couple talking earnestly.

The Research: Predicting Divorce from an Oral History Interview

Ellie Lisitsa

After studying married couples, Dr. John Gottman could predict which couples would separate or stay together with over 94% accuracy. So, ...

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Marital decision making

The Research: Behavior Exchange Theory and Marital Decision Making

Ellie Lisitsa

This particular study directly relates to building an Emotional Bank Account by taking the opportunity to Turn Towards your partner's bids ...

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Suggestions from Dr Gottman

Create Shared Meaning: Suggestions from Dr. Gottman

Ellie Lisitsa

Dr. John Gottman offers practical ways to turn toward each other and create shared meaning in your relationship. ...

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Rituals for the Family

Create Shared Meaning: Rituals for the Family

Ellie Lisitsa

Creating shared meaning by establishing rituals of connection is not just for couples. Traditions can bring your whole family together. ...

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Create Shared Meaning: Examining Your Rituals

Ellie Lisitsa

What rituals of connection to you and your partner have together? Here's how to look at what you've got that connects ...

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Trusting Eachother

Make Life Dreams Come True: Trusting Each Other

Ellie Lisitsa

Building trust, and feeling your partner begin to trust you, will bring you to a place in which this kind of ...

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